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Three Common Causes of Back Pain

Back pain may have more possible causes than any other ailment. It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has. You can actually have pain across your entire back spanning from the top to the bottom. To help you out, this article will present the leading causes for back pain and what you might do to end your pain and suffering.

If you wear shoes that are not appropriate for your daily activities, you may suffer from back pain. Wearing shoes that do not provide adequate support may result in back pain.

When your posture is affected by wearing the wrong type of shoes, you may experience back pain. Many women, for example, who frequently wear high heels experience back pain because the weight isn’t evenly distributed between the front and back of the shoe. Wearing cowboy boots can be equally injurious to your back. When you pick shoes for fashion rather that a type to suit your daily activities, you may be trading comfort for style, but putting your back, knees and feet at risk. Good posture and maintaining a strong back is largely dependent on the shoes you choose. Your back pain might actually be the result of a back injury. Many times the injury occurs to your spine which can cause a misalignment which may lead to the pain you feel. That’s why back injuries are very common in even apparently minor car accidents. Spinal injuries are also prominent in contact sports like football and wrestling. You can prevent back injuries from occurring from time to time by doing proper strength training workout routines. Many exercises can cause you to strain your back so be careful lest injuries may arise. The best way to exercise is to use the right amount of weight for your level and to work out with proper style.

While old age is not itself the cause of back pain, people are prone to many conditions that cause back problems as they get older. Osteoporosis is a disease that usually plagues women more than men; which will decrease the power your bones have over fractures. Osteoarthritis can plague the whole body, but the spine is the most inclined to be affected.

Without proper treatment, bone density will lessen in strength with age and may cause degenerative disc disease. There are also a number of less common ailments that older people are at risk for and which cause back pain. While you are young, pay close attention to staying fit and taking special care to give your body the nutrients and supplements needed to sustain great bone health.

Back pain can be caused by so many factors that it’s a challenge to avoid it completely. Get in touch with chiropractic Morrisville NC experts to learn more. Lazy people, and those that are overachievers, can experience this same type of discomfort. You might even want to consider the type of shoes you’re wearing and the mattress that you sleep on as being a contributing factor. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.

Posted in General Health