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What You May Not Be Aware About Massage

Majority of the people you know might think that massages have no real benefits. a number of people think massages are only a means to flirt with someone. It’s true that there are some people who live for getting a regular massage but, for the most part, people are still finding out how helpful massages can be. Have you been trying to determine if you should spend money on weekly massages? Consider these little known benefits of doing just that!

Massage triggers changes in your brain’s chemical makeup. These changes help to bring down both pain and stress levels in your whole body. This is terrific news as it means that you do not necessarily have to massage the exact area where you have pain. This means that if you don’t like somebody touching, for example, your lower back, you should ask them to focus on somewhere you do feel at ease instead. The pressure on those muscular tissues will spark off the chemical reactions in your brain. After a little bit, your lower back muscles will relax also.

There are a number of experts who say that getting a regular massage can help you stay in a healthy state. Studies have been conducted that demonstrate massage offers a boost to your immune system and that makes it easier to combat diseases. This comes about due to the fact that the massage increases the de-stressors. For instance, science has discovered that the cortisol levels in your body are reduced when you get a massage regularly. Cortisol is caused by stress and it attacks your body’s immune system so decreasing your stress levels can only help you stay healthy.

Have you heard that a massage can bring down your blood pressure? Additionally, it can bring down high blood pressure. This is because massage sparks the vagus nerve and the vagus nerve is responsible for regulating your blood pressure as well as several other crucial functions in the body. A study completed in 2005 discovered that those who have hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It is doable to massage yourself as well. There are a number of individuals who think that massage has to be performed by someone else but that isn’t really true. You don’t have to be able to reach the precise part that hurts, you simply need to be able to reach a point that is close to it. For example, individuals who are suffering from carpal tunnel syndrome can feel a pronounced improvement by massaging their arms for fifteen minutes a couple of times a week.

There are all kinds of benefits to getting regular massage. Most people know that it can be a relaxing experience but it can help treat a number of medical conditions as well. Also, be aware that there is no one type of massage that is better than the other. As long as you put enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a great massage. So why don’t you try it out and see a few of benefits yourself?

Posted in General Health