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Obesity in the United States

Consider for a moment what your current weight condition is. Do you believe you’re overweight? Unfortunately, many people share this feeling. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Decades of good science work has shown us that obesity definitely leads to serious health issues in life pretty much across the board. You are at a higher risk of serious illness, or even death, when you hold on to excess weight. What’s scarier than all of that is the fact that over one third of American’s are considered obese at this point. Can you believe it? You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is not the same for everybody, but you will find the right program for you! Losing weight in Cary

How to Lose Weight

Losing weight quickly is not a plan for success in the long run. The faster way of losing weight is rarely the best way to lose weight. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term and facing positive health improvements. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. Plan a big goal for your weight loss, but make smaller goals along the way to help you stay motivated as you shed the pounds away! In the Cary, NC area, you have options for assistance to reach your weight loss goals.

Weight Loss in Cary NC

Weight loss is not a one size fits all process. Everyone’s body is different and people will face different personal challenges as they try to lose weight. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. Everyone is different! Many people require the assistance of a medical professional to lose weight safely and effectively. You can reach your weight loss goals with the help of weight loss Cary.