When you are forced to live a stressful lifestyle (and lots of us are these days) headaches can be a major hassle. Everybody gets headaches on occasion, but some people suffer from tension headaches on a regular basis. If you have frequent or severe headaches, you need to get some advice from a doctor but you might find some temporary relief from the home treatments that we are going to talk about here.
Aromatherapy is just one method that is simple and yet effective for treating stress headaches. If you haven’t ever used it before you might not believe that an odor can alleviate a headache but the truth is that our brain does respond differently to different odors and there are some that will actually help the brain stop feelings of pain. Peppermint oil, while one of the best scents for curing headaches is also the most affordable. Others that have proven to be effective include eucalyptus, sandalwood and lavender. It’s possible to buy a variety of devices to spread the essential oil fragrances around but benefits can also be had by simply sniffing an open bottle or putting a couple of drops of it to your wrists or your forehead. You should try a few different odors to figure out which one works the best for you.
You probably don’t think that your posture plays into your headaches, but regular bad posture could be causing some of them. People who spend a long time working at a computer stations, for example, suffer from this problem. Leaning forward with your head can be especially problematic, as this causes extra pressure on the neck and back. Try to be alert to any tension that you hold in your neck and shoulders when you are walking around or sitting. Beyond working to sit up straight, you might want to get regular massages or work with a chiropractor.
There are also other things you can try to get a healthier posture, like the Feldenkrais Method and the Alexander Technique. You can look for a professional practitioner of these methods or you can learn more about yourself by doing an internet search for videos that you can learn from. Check out womens hair salon Clayton professionals for more self pampering tips.
If you’re experiencing headaches from tension or stress, perhaps the most obvious way to keep them at bay is to lessen the stress in your life. This isn’t always simple but if you make it one of your priorities you can do it. Taking a yoga class or learning how to meditate can also be a way to reduce stress. Relaxation exercises involving things like deep breathing don’t just help you relax, they help you cure your headaches and preventing new ones from starting. If you’ve got lots of stress, you may not be able to get rid of all of it at the same time, but you can take steps toward that final goal.
You can use a lot of different methods for treating your stress headaches, why not try one listed here. Overall, the very best way to prevent these kinds of headaches from happening is to make an effort to reduce your stress even in tense situations. It might be difficult, but you can teach yourself how not to let your life stress you out too much. There are many benefits to reducing stress in your life, and not getting so many headaches is one of them.