Hydrotherapy is a treatment plan that uses water to help you deal with illness, injury and different types of pain. This takes on a wide variety of formats; you can use therapeutic exercises and workouts in a swimming pool to soaking in a hot tub.
There are also some types in which the water gets applied internally, like with colon hydrotherapy. Keep reading to learn a few different ways that hydrotherapy can heal the things that are ailing you.
Have you heard of cold mitten friction rubs? These are beneficial massages which are part of hydrotherapy. When a mitten is dipped in cold water (or a cloth or towel), and you put it on a part of your body, your circulation will increase. People can do this for you, or you can do it yourself. Massage therapist are well known for applying this type of therapy on their clients. In a circular motion, the mitten or towel is moved on your arms. You want to stimulate circulation, therefore this needs to be applied quickly. Your chest, feet, legs, and stomach can also be rubbed in this fashion. Some health experts will actually tell you that this will boost your immune system simultaneously as you begin to rub, making this doubly beneficial.
One of the unusual hydrotherapy approaches are sitz baths, and the use for them concern relief from prostate problems, menstrual cramping and even hemorrhoids. Most good pharmacies and similar stores will carry sitz baths, so it should not be a problem. What you need to do is soak your lower abdominal and buttocks in water, and you’ll see how it’s done when you see it. The best temperature for a sitz bath is warm but not scalding hot, and this relaxes the internal organs without being too jarring.
If you really want to help your respiratory issues, the best thing you can do is inhale steam that is coming off of a pot of boiling water. This can be useful if you have a cold, sinus problem or stuffed nose due to allergies. You ought to take the boiling water off of the stove and allow it to cool down for a few seconds though. You don’t want the water to be boiling, as it could jump out of the pot and scald you. Holding the steam closer to your face is easier if you put a towel over your head. When the water cools off, you can simply reheat it. This can be made even more effective by pouring the hot water into a bowl and adding a few drops of eucalyptus oil to it. If you want to really clear out your sinuses, this is the best oil for you.
Try to have an open mind about hydrotherapy as well as other methods of treatment. This is one of the most natural treatment methods you can ever use, so that’s why it’s preferred by many people. Even if you can’t afford your own hot tub, you can still take warm baths with mineral salts or essential oils. Take advantage of what this has to offer, and then set out to learn more and then use what you discover.